On Women’s Equality Day, we honor those courageous, relentless, and dedicated women who had marched, advocated, and organized for the right to cast a vote; that precious right has reinvigorated generations of women and galvanized them to stand up, speak out, and let their voices be heard across this great nation. Today, as we celebrate the anniversary of this achievement and pay tribute to the trailblazers and suffragists Federally Employed Women is commitment and dedicated to continue to advocate for equality for women and girls. We must continue to advancing forward on our journey towards equality and investing in our future!

Women’s Equality Day commemorates the passage of the 19th Amendment to the U.S. Constitution, granting the right to vote to women. The amendment was first introduced in 1878. In 1971, the U.S. Congress designated August 26 as Women’s Equality Day.

Women’s Equality Day is a day set aside to commemorate the passage of the 19^th Amendment to the U.S. Constitution which granted women the right to vote.  In 1971, the U.S. Congress, at the urging of Rep. Bella Abzug (D-NY), designated August 26^th as the first Women’s Equality Day.

The intention of Women’s Equality Day is not only to recognize the right of women to vote, but to bring attention to the ongoing efforts of women to achieve equality. Federally Employed Women’s mission is to continue the march toward equality for women by focusing its efforts on legislation impacting women in federal service.

National Women’s History Project

PTSD (post traumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault.

It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event. At first, it may be hard to do normal daily activities, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months.

If it’s been longer than a few months and you’re still having symptoms, you may have PTSD. For some people, PTSD symptoms may start later on, or they may come and go over time.

What factors affect who develops PTSD?

PTSD can happen to anyone. It is not a sign of weakness. A number of factors can increase the chance that someone will have PTSD, many of which are not under that person’s control. For example, having a very intense or long-lasting traumatic event or getting injured during the event can make it more likely that a person will develop PTSD. PTSD is also more common after certain types of trauma, like combat and sexual assault.

Personal factors, like previous traumatic exposure, age, and gender, can affect whether or not a person will develop PTSD. What happens after the traumatic event is also important. Stress can make PTSD more likely, while social support can make it less likely.

What are the symptoms of PTSD?

PTSD symptoms usually start soon after the traumatic event, but they may not appear until months or years later. They also may come and go over many years. If the symptoms last longer than four weeks, cause you great distress, or interfere with your work or home life, you might have PTSD.

There are four types of symptoms of PTSD, but they may not be exactly the same for everyone. Each person experiences symptoms in their own way.

1. Reliving the event (also called re-experiencing symptoms). You may have bad memories or nightmares. You even may feel like you’re going through the event again. This is called a flashback.
2. Avoiding situations that remind you of the event. You may try to avoid situations or people that trigger memories of the traumatic event. You may even avoid talking or thinking about the event.
3. Having more negative beliefs and feelings. The way you think about yourself and others may change because of the trauma. You may feel guilt or shame. Or, you may not be interested in activities you used to enjoy. You may feel that the world is dangerous and you can’t trust anyone. You might be numb, or find it hard to feel happy.
4. Feeling keyed up (also called hyperarousal). You may be jittery, or always alert and on the lookout for danger. Or, you may have trouble concentrating or sleeping. You might suddenly get angry or irritable, startle easily, or act in unhealthy ways (like smoking, using drugs and alcohol, or driving recklessly.

What other problems do people with PTSD experience?

People with PTSD may also have other problems. These include:

• Feelings of hopelessness, shame, or despair
• Depression or anxiety
• Drinking or drug problems
• Physical symptoms or chronic pain
• Employment problems
• Relationship problems, including divorce

In many cases, treatments for PTSD will also help these other problems, because they are often related. The coping skills you learn in treatment can work for PTSD and these related problems.

What treatments are available?

There are two main types of treatment, psychotherapy (sometimes called counseling or talk therapy) and medication. Sometimes people combine psychotherapy and medication.

How can Veterans cope when current events cause distress?

Below is a list of tips to manage distress for Veterans with or without PTSD. Use them to help you cope when traumatic events affect you.

To help yourself

• Consider limiting your exposure to news on television. While media coverage may draw you in, increased viewing can raise stress levels. Watch yourself for signs of anger, rage, depression, worry, or other negative feelings. Take a time out from the news to let yourself recover from these feelings.
• Keep up with daily schedules and routines. Try to include more pleasant activities in your day, even for brief periods of time.
• Keep up with your body’s needs for exercise, food, and sleep.
• Feel what you feel. It is normal to feel a range of emotions. Having these feelings is to be expected. How you deal with them is most important.
• Slow down. Give yourself time and space to deal with what has happened. Remember that people have their own pace for dealing with trauma, including you.
• Count on feeling angry, but balance your actions with wisdom. Try to stay calm. Avoid reacting with sudden anger toward any group or persons.
• Talk with someone close to you who might understand what you are going through.
• If you do not feel like talking, writing in a journal may be helpful for dealing with intense feelings.
• Do not avoid other Veterans even if they remind you of your military past. Seeking support along with other Veterans can be very helpful when stress is high. You can find other Veterans through the VA, Vet Centers, and Veteran’s Service Organizations.

If you need help

Get help from your doctor or a mental health provider who is skilled in working with survivors of trauma if:

• You are having any symptoms that are causing high levels of distress, problems in relationships, or problems at work.
• You are abusing alcohol or drugs.
• You cannot get relief using the tips listed above.

Resources:

http://www.ptsd.va.gov/public/community/index.asp
http://www.ptsd.va.gov/public/types/war/terrorism-war-affect-vets.asp

Presidents’ Day is an American holiday celebrated on the third Monday in February. Originally established in 1885 in recognition of President George Washington, it is still officially called “Washington’s Birthday” by the federal government. Traditionally celebrated on February 22—Washington’s actual day of birth—the holiday became popularly known as Presidents’ Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays honoring the birthdays of Washington, Abraham Lincoln and other figures, Presidents’ Day is now popularly viewed as a day to celebrate all U.S. presidents past and present.

The story of Presidents’ Day date begins in 1800. Following President George Washington’s death in 1799, his February 22 birthday became a perennial day of remembrance. At the time, Washington was venerated as the most important figure in American history, and events like the 1832 centennial of his birth and the start of construction of the Washington Monument in 1848 were cause for national celebration.

While Washington’s Birthday was an unofficial observance for most of the 1800s, it was not until the late 1870s that it became a federal holiday. Senator Steven Wallace Dorsey of Arkansas was the first to propose the measure, and in 1879 President Rutherford B. Hayes signed it into law. The holiday initially only applied to the District of Columbia, but in 1885 it was expanded to the whole country. At the time, Washington’s Birthday joined four other nationally recognized federal bank holidays—Christmas Day, New Year’s Day, Independence Day and Thanksgiving—and was the first to celebrate the life of an individual American. Martin Luther King Jr. Day, signed into law in 1983, would be the second.

Information courtesy of www.history.com. Visit the site to learn more.

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Presidents’ Day [Web page content]. Retrieved January 31, 2017, from http://www.history.com/topics/holidays/presidents-day

Federally Employed Women (FEW) asks that you contact your legislators and urge them to co-sponsor and support the Resolutions in both the House and Senate that remove the deadline for States to ratify the Equal Rights Amendment (ERA) to the U.S. Constitution and/or begin the process that states:

 “Equality of rights under the law shall not be denied or abridged by the United States or by any State on account of sex.”

Priority should be given to passage of the ERA since full legal equality under the United States Constitution is essential for women to be equal partners and participants in our society.

While women certainly enjoy more rights today than they did when the ERA was first introduced in 1923 or when it passed out of Congress in 1972, hard-won laws against sex discrimination do not rest on any unequivocal constitutional foundation. They can be inconsistently enforced or even repealed. Elements of sex discrimination remain in statutory and case law, and courts have had difficulty applying a consistent standard to gender-based classification.

Four separate bills have been introduced (two in the House and two in the Senate) covering the two different approaches cited above. FEW supports either approach to achieve the end result – full equality. Therefore, we are asking legislators to support both Resolutions in their respective chambers.

Get involved in this important issue and help ensure that women receive full and equal rights in our nation. We can make a difference.  Simply get involved through CapWiz. Click on the Take Action button in the Featured Alert area and fill in your information to have your letters sent automatically.

If you have any questions at all, do not hesitate to contact Washington Premier Group at 202-670-2298, or tsaunders@washingtonpremiergroup.net.

 

Letter-House-

As your constituent and a member of Federally Employed Women (FEW), I urge you to co-sponsor the Equal Rights Amendment Resolutions (H.J. Res 33) that was introduced by Rep. Carolyn Maloney (NY) which would restart the process of passing the ERA, and H.J. Res 53 that was introduced by Rep. Jackie Speier (CA), would remove the deadline for States to pass the original ERA.

I firmly believe that priority should be given to passage of the ERA, in any form, since full legal equality under the United States Constitution is essential for women to be equal partners and participants in our society.

While women have made great strides, there is still a long way to go. Among the real problems still facing women are: the glass ceiling, wage gap, occupation gap and sexual harassment issues. Further, nine out of ten Americans support equal rights for women and men. This Amendment simply establishes a legal requirement that women be treated the same as men. There is no legitimate argument against this provision. Women deserve to be treated fairly and equally in the workplace, as well as in all other parts of our economy and society.

Now is the time to show half of the American citizenry and voting public that they are completely equal to the other half.

If you need more information about this issue, please contact the FEW Representative, Tonya Saunders with Washington Premier Group, at 202-670-2298, or via email at tsaunders@few.org.

 

Letter Senate-

As your constituent and a member of Federally Employed Women (FEW), I urge you to co-sponsor to the Equal Rights Amendment (ERA) Resolutions (S.J. Res 6) that was introduced by Sen. Robert Menendez (NJ) and (S.J. Res 5) that was introduced by Sen. Ben Cardin (MD). S.J. Res 6 would restart the process of passing the ERA while S.J. Res 5 would remove the deadline for States to pass ERA.

I firmly believe that priority should be given to passage of the ERA, in any form, since full legal equality under the United States Constitution is essential for women to be equal partners and participants in our society.

While women have made great strides, there is still a long way to go. Among the real problems still facing women: the glass ceiling, wage gap, occupation gap and sexual harassment. Further, nine out of ten Americans support equal rights for women and men. This Amendment simply establishes a legal requirement that women be treated the same as men. There is no legitimate argument against this provision. Women deserve to be treated fairly and equally in the workplace, as well as in all other parts of our economy and society.

Now is the time to show half of the American citizenry and voting public that they are completely equal to the other half.

If you need more information about this issue, please contact the FEW Representative Tonya Saunders with Washington Premier Group, at 202-670-2298, or via email at tsaunders@few.org.

 

Friday, January 20, 2017 will see the swearing in of the 45th President of the United States.

Events begin on Thursday, with the traditional wreath-laying ceremony at Arlington National Cemetery, followed by a concert near the Lincoln Memorial.

Inaugural festivities will begin at 11:30 a.m., followed by the presidential procession and inaugural parade and an evening of official and unofficial balls around the District.

If you plan to attend any of these events, visit the USA Today for schedules, maps and advice for getting around the area this weekend.